top of page

How Massage Helps

There are many benefits of massage.  Each of the following short articles will explain just a few of the many ways that massage can improve your life, health, and general well-being. 


Aches and Pains


Oh the dreaded of aches and pains of life. We all have them! Sometimes we wake up with them, sometimes we go to sleep with them. One thing for sure is that they are annoying and can sure take the joy out of life!


People suffer aches and pains throughout their body for many different reasons. The most common causes are:


  • Injury or trauma to a specific area or muscle group

  • Overusing a muscle too often or too much

  • Tension or stress in the body, including suppressed emotions


Massage therapy will generally help to eliminate aches and pains caused from working out.   Massage also helps to eliminate aches and pains in the body that are caused by not moving enough, such as sitting at your desk for 8 hours a day.


For aches and pains caused by the overuse of certain muscles, massage therapy helps to lengthen the shortened muscles in the body that might be causing the pain. This helps to re-balance muscle groups that when balanced and in harmony, work like a well oiled machine.


Regular sessions of massage therapy will help to keep your body in balance and eliminate the constant aches and pains you are going through on a regular basis. Whether it’s weekly or monthly massage sessions, it’s important to invest in your health and wellness on a regular basis so that you are able to live life to the fullest!


bottom of page